Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

They don’t know why though.

It's the main fuel source for your brain cells.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Cheers!

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Fruits

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Honey

3. Stop eating late at night